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Monch Bravante's Articles in Health

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Habits That Make You Vulnerable To Heart Disease Lack of exercise, smoking, and having a poor diet are bad habits that could increase the risk of heart disease. The good news is that death rate is declining steadily by about 40% due largely to improved medical care and widespread public education about risk factors for developing heart ailments. Essential Success Indicators for Quit Smoking All smokers are aware of the ill-effects of cigarette smoking. In fact, they all want to quit smoking. However, aside from having the willpower not to smoke, the psychological disposition of an individual and the ability to withstand discomfort are key factors to determine a person's capacity to quit the habit. Non-Hormonal Birth Control Through RNA Interference While there is yet a birth control pill that is non-hormonal and reversible, experts are trying to look at contraception in a different perspective. They are positive that, in spite of the obvious obstacles and the length of time it will take, it can be achieved. Saving On Your Medical Expenses Cost-cutting on your medical expenses requires some research and hard bargaining. The following tips such as negotiating with your doctor, using your insurance or scouting for legitimate pharmacies on the Internet can help you get started, along with the savings you can expect. The Rarity of Symptomatic Low Testosterone Not all men with low testosterone have symptoms. There are fewer men with symptomatic androgen deficiency than there are men with low testosterone. Male sexual health problems such as symptomatic androgen deficiency would benefit from treatment if they have no contraindication such as prostate or breast cancer. Birth Control Pills: Further Evaluation Is Needed Further research is needed to identify whether SHBG (Sex Hormone Binding Globulin) changes induced by birth control pills may or may not be completely reversible after discontinuation of oral contraceptives, and whether this leads to long-term sexual, metabolic, and mental-health changes in some women. Sexual Health Awareness and Social Responsibility Young people will normally get curious and interested about sex as they go through physical and emotional changes during puberty. It is the duty of the parents to prepare their children in the matters of physical, emotional, and social dimensions of sexual health and its consequences. Testicular Injury: A Man's Waterloo Testicles are very vulnerable and can be injured in a variety of ways. While testicular injuries are quite uncommon, guys must not take it for granted as such accidents could happen which may lead to male sexual health problems. Empowering Your Emotional Health Having a healthy mind and spirit go well with a healthy body. Neglecting your emotional health can damage your physical health in the process. Emotions such as fear, joy, sadness, anxiety and anger are mental responses that are so powerful that these can even cause illness, or, in some cases, healing. The Healing Potential of Art Art therapy is the therapeutic use of art by people who experience a variety of challenges in life, such as stress and emotional problems, anxiety and depression, illnesses and other health conditions. It is also for people who seek personal development and fulfillment. Taking Back Pain In Stride Back pain can sometimes be tolerable or it may be unbearably painful to the point of interfering with daily functions such as spending too much time sitting while at work, or driving for a long period of time. Treatment varies depending on the severity of the condition. Easy and Effective Techniques for Leg Pain Relief Leg pain is something that is a common complaint and a common symptom for a lot of different causes such as muscle spasms or cramps, injuries, dehydration or depletion of minerals like potassium, sodium, calcium, or magnesium. It can also be classified as inflammatory, orthopedic, neurological, and vascular. Arthritis: Not Just for the Senior Citizens While arthritis usually affects aging men and women, most people are not aware that there are other types of arthritis that may occur in both sexes of all ages.Eliminating the underlying cause of the arthritis is one of the goals for treating arthritis. Waking Up Refreshed From Sleep Aid Pills Insomnia may afflict anyone from time to time. But if it lasts for a month or longer with no relief, it becomes chronic insomnia. Sleep aid pills are most effective for an occasional sleepless night. However, take it only when you're going to bed and avoid mixing it with alcohol to prevent untoward incidents to happen. Sipping Tea to Get Rid of Insomnia Most people experience difficulty getting sleep. There is more to sleep than just lying in bed and closing your eyes, then opening them the next day. Sleep is a dynamic activity. Something goes on while you're asleep, such as regeneration of the brain and consolidation of memories. Overcoming Anxiety Disorders Through Alternative Therapy Just like other emotions, anxiety is a common reaction that helps a person cope and deal with a situation. However, when it becomes excessive to the point of obstructing daily life, it becomes anxiety disorder. Recent advances in research has done a great deal in developing new ways to treat anxiety disorder. New Technology For Chronic Pain Relief For people suffering in pain problems, modern advances in medicine provide new methods for chronic pain relief. Over the years, chronic pain had been dismissed as something that is just “in the head”. However, modern technology has developed ways to understand how the sensation of pain occurs. Narcotic Pain Relief: Addiction Risk and Medication Prescription drug addiction can ruin one's life. Many experts, however, believe that these inflated fears of addiction deprive a lot of patients in desperate conditions from getting available medication they need. Many specialists also believe that the risks of narcotic pain relief by far outweighs its benefits.

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