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Exercise and Diet as Pain Relief Therapy While regular exercise promotes natural pain relief by releasing mood-enhancing chemicals in the body that reduce pain sensations, being overweight also takes its toll on the joints due to the excess poundage they have to carry. A nutritionally-balanced diet is a proven method for weight loss that can help reduce pain perception. Coping with Job Stress and Heart Disease While everyone knows that stress has an obvious negative implication on heart health, still, many people have the notion that a heart attack is caused by a slow, progressive build-up of plaque. To think that a blood vessel takes a lifetime to become completely clogged is simply not true for most cases of heart attacks. Caution: Hidden Sodium Inside Common Processed Foods Salt is not just to perk up the flavor of dishes but is also essential to maintaining a good health. While sodium deficiency can be problematic, excessive salt intakes have been associated with diseases and other conditions, such as hypertension and stomach cancer. Holidays Challenge: Keep Off Those Extra Calories During the holidays, most people struggle with their diet that seasonal weight gain becomes an issue specially to people who have problems with obesity. This article offers some practicals on how to overcome this holiday diet blues through wise planning and moderation.

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