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Article Directory - Do not cloud with frustration or anguish with your vote



Election day on 10 July 2020 and it will be the right time for all Singaporeans to give their true strong mandate for our Government as they will be the ones helping to rebuild Singapore during this COVID-19 pandemic for our economy and businesses. It will be a tough job but we are confident that they have strategic plans as how we can approach this bad situation and emerge stronger than ever in the coming future. We must send a strong signal of endorsement for our Government so they proceed with the plans to strength our economy and businesses.

We totally understand that there will be people who are too emotional with their frustration and anguish as things may have not go well in their lives. But we all have to be clear headed about the matter of election since we all want a good and strong Government to work & benefit for the people of Singapore. That will be the most important point in our lives as that is what we want for our country. Time to give a strong mandate for our Government and show our support for all their hard work and contributions to build & transform Singapore’s future. We trust that all Singaporeans will have a good idea as who are the candidates that can bring Singapore forward into the future.

As we read about the COVID-19 pandemic worldwide, it seems like some countries are not able to control the spread of this virus as the numbers of infections are rising including the numbers of deaths due to it. We are fortunate that our Government have done their parts in helping to control the situation with step by step measures. Some might be unhappy of how it had been carried out initially for the measures but we sincerely be that in life there will never always be a perfect solution but at least we tried it out and move on if it doesn’t work. It is always like Work-In-Progress but with much considerations & planning before it is carried out. You may have also witnessed as how some countries carried out the measures against COVID-19 which can be good for some while others are not. We must understand that strategic plans are not foolproof but at least it is carried out with the best possible solution at that moment. We like to thank our Government for all the efforts and measures taken to help prevent further spreading. We as Singaporeans also must coordinate together with the Government as to avert further spreading with the use of contact tracing app like TraceTogether. As our Government do realize that not all citizens are having smartphone like older generations, therefore they have came up with another solution by providing a device where we can use for contact tracing. We thank you for such good initiative!

Like what we always say that we need to help ourselves as we can help others to avoid getting this infection by doing the right thing with all necessary preventive precautions. Please be UNITED as this will be the way we can conquer over this crisis.

Be blessed with good health and take care of your loved ones!

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Keywords:
election, voting, Singapore election, vote, COVID-19, pandemic, health issue, wearing masks, washing hands with soap, social distancing




Know About Meditation

There are various methods of learning the relaxation techniques to aid you in pursuit of relaxation and help to reduce the stress of work. But do you know that relaxation is not just the part of having a peace of mind or having an enjoyable hobby to entertain. To learn the skill of relaxation will be a process of helping you to reduce the amount of wear and tear in your life in terms of your mind and body sort of challenge. Whether or not you may have faced alot of challenge of stress in life or having it under control to gain the benefit through learning this relaxation techniques. Using meditation as a form of relaxation technique can be quite simple.

Let us start exploring these sort of relaxation techniques and begin your journey of de-stressing your life and making a change in your health status.

Around the world, there are numerous source of stress one may face daily. There is a saying that states no need to find for trouble because trouble will eventually search for you in the end. It is understandable that all of us having our troubles and worries together with those stresses since most of us can hardly have the time to relax. Should you be having anxiety in life and how you wish that you can actually ease those anxious moods you face and have time to feel relax.

There are solution for using relaxation techniques that require a little of your time and yet effective in helping you to de-stress even when you are at work.

Should you find the perfect relaxation techniques, it will be a great fortune to share it with others online. With this said, there are actually a great deals of ideas and you can find them being published in many different places and yet unfortunately there is no one able to find it. We do understand that people around the world are getting to be more stressful as time passess by. Eventually, many people had tried various methods of relaxation techniques but yet nothing proves to be effective.

It is understandable that there will be various stuff you may be able to try but it is likely that you will take a period of time before you can actually find one that really works for you.

One of the methods will be performing breathing technique can end up therapeutic and doing enough practice it will be sort of your standard to achieve the right way of breathing. The right method to breath will be having your breathe with your diaphragm which means you breath in the air into your lungs by expanding your stomach instead of your chest.

This method of breathing will simply be slowly getting the air into your lungs to allow it to absorb the oxygen in the blood stream as you relax your body at the same time. In order to perform this comfortably, it will good to wear loose pants without belts or skirts not tight as it may interfere with the ability of bringing air in your lungs. One of the old fashioned method will be using a paper bag to breath in slowly as it helps your relaxation and allow proper breathing. Yet another different version of relaxation technique will be having a deep and yet slow breathing. In the beginning, you might find it hard to force yourself to breath slowly but with hard work and persistence, you will soon be able to achieve.

It is understandable that some people have psychological barrier and history of being abuse will have a sort of experience in emotional discomfort while doing this sort of relaxation techniques. Even though this may be sort of rare but if you are experiencing the emotional discomfort during the exercises then stop what you are doing and consult a health care professional instead. As we do know that some relaxation techniques work for some people and yet others might not be though. It will be a great idea to take note of them and move through the list as you practice it. This maybe one way to help you finding the right relaxation techniques that will be suitable for your lifestyle.

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