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In view of the current coming election, we were listening to this inspiring words from the late father Lee Kuan Yew’s speech. It is time again we should have our candidates to rally our Nation and have the Mandate to Rule as spoke by him in the video. We need good and strong Government as we can move forward into the future for the next 10 years and more where our younger generations can truly benefit like us older generations had gone through in life. It is time to give our true strong support with a clear mind without deterrent with emotion. As we all understand that one can easily be influenced by emotions and thus making the wrong decision which will affect our livelihood.

We should all be clear about the decision to make and decide the direction the future we wish to look forward as to vote the right candidates and give our strong support of endorsement. Understand what kind of mandate of future plans and solutions to guide the people of Singapore into the future. Some might be angry of certain things in life that may not go well but this should never be affecting your choice of choosing the right Government to support our future. It is critical as not to make this mistake since it didn’t goes well with some other countries. We need to show a clear support for the Government we want and let them help us moving into the brighter future. Don’t let emotions overrule your decision of having a good Government.

Back to our COVID-19 situation which is pretty much under control as in Phase 2 but with the unknown sources still lurking among us, we should never let our guards down since it can possibly be another outbreak when we get to be complacent. Continue with all the preventive measures like wearing masks & do social distancing while in public. Also remember to wash your hands often especially before you touch your eyes, nose and mouth since it can infect you.

Just need to be a little Kiasu and Kiasi about this COVID-19 pandemic in order to keep yourself & loved ones to be safe. Since there are still unknown sources that maybe due to some people be asymptomatic, we are happy to hear that Singapore Government is providing us a gadget that will be able to improve the contact tracing via bluetooth whenever we are out in public. It is great if you happen to be around someone who is infected and you will be informed so as you can do self quarantine and avoid contact with your loved ones just in case. This is one example of having a good Government to take initiative of providing solution to resolve issue. Of course people may complain of the mistake made but we are all humans so making them will be kind of unavoidable. Of course, solution is provided at that point of time after much consideration which may be the right choice or wrong. It is only after implementation then we will know the result. One should never fear to make mistake as it is important to learn from it and move forward. That’s very important!

Take care against COVID-19 and be blessed with good health!

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Keywords:
election, Singapore election, COVID-19, pandemic, wearing masks, washing hands with soap, social distancing




Know About Meditation

There are various methods of learning the relaxation techniques to aid you in pursuit of relaxation and help to reduce the stress of work. But do you know that relaxation is not just the part of having a peace of mind or having an enjoyable hobby to entertain. To learn the skill of relaxation will be a process of helping you to reduce the amount of wear and tear in your life in terms of your mind and body sort of challenge. Whether or not you may have faced alot of challenge of stress in life or having it under control to gain the benefit through learning this relaxation techniques. Using meditation as a form of relaxation technique can be quite simple.

Let us start exploring these sort of relaxation techniques and begin your journey of de-stressing your life and making a change in your health status.

Around the world, there are numerous source of stress one may face daily. There is a saying that states no need to find for trouble because trouble will eventually search for you in the end. It is understandable that all of us having our troubles and worries together with those stresses since most of us can hardly have the time to relax. Should you be having anxiety in life and how you wish that you can actually ease those anxious moods you face and have time to feel relax.

There are solution for using relaxation techniques that require a little of your time and yet effective in helping you to de-stress even when you are at work.

Should you find the perfect relaxation techniques, it will be a great fortune to share it with others online. With this said, there are actually a great deals of ideas and you can find them being published in many different places and yet unfortunately there is no one able to find it. We do understand that people around the world are getting to be more stressful as time passess by. Eventually, many people had tried various methods of relaxation techniques but yet nothing proves to be effective.

It is understandable that there will be various stuff you may be able to try but it is likely that you will take a period of time before you can actually find one that really works for you.

One of the methods will be performing breathing technique can end up therapeutic and doing enough practice it will be sort of your standard to achieve the right way of breathing. The right method to breath will be having your breathe with your diaphragm which means you breath in the air into your lungs by expanding your stomach instead of your chest.

This method of breathing will simply be slowly getting the air into your lungs to allow it to absorb the oxygen in the blood stream as you relax your body at the same time. In order to perform this comfortably, it will good to wear loose pants without belts or skirts not tight as it may interfere with the ability of bringing air in your lungs. One of the old fashioned method will be using a paper bag to breath in slowly as it helps your relaxation and allow proper breathing. Yet another different version of relaxation technique will be having a deep and yet slow breathing. In the beginning, you might find it hard to force yourself to breath slowly but with hard work and persistence, you will soon be able to achieve.

It is understandable that some people have psychological barrier and history of being abuse will have a sort of experience in emotional discomfort while doing this sort of relaxation techniques. Even though this may be sort of rare but if you are experiencing the emotional discomfort during the exercises then stop what you are doing and consult a health care professional instead. As we do know that some relaxation techniques work for some people and yet others might not be though. It will be a great idea to take note of them and move through the list as you practice it. This maybe one way to help you finding the right relaxation techniques that will be suitable for your lifestyle.

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