How to Protect Your Joints

Arthritis, one of the most common disorders that can affect anyone is actually a complex disorder comprising several conditions, all of which sharing one common symptom: arthritis joint pain. There are over a hundred different types of arthritis joint pain but the most common are osteoarthritis (OA), rheumatoid arthritis (RA), and gout.

Anyone can be affected at any time in their life by arthritis, from the youngest to the elderly and everyone in-between. However, it's perhaps understandable that it is most likely to occur in people of an older age, since their bones and joints will have endured more natural wear and tear over the years than their younger counterparts. As you get older, more dead cells and toxic waste will form in your blood, leading to the degradation of your joint bones and letting arthritis in.

However, you can combat this by using fat-based acids and rubbing them on the affected areas. Since this will slow down the process of wear and tear and deterioration of your joints, it reduces the chance of the inflammation that causes the pain in the first place. Some recommended oil treatments include, Primrose oil, NKO oil, Borage oil.

Age also causes toxic waste circulation in the blood, dead cells, and liquid can accumulate in the various joints and cause inflammation and pain. If inflammation continues it can cause damage to your joints. In some cases the cartilage coating on the bone ends, wears down and the joints then rub, bone to bone creating extreme pain.

Use your strongest joint and reduce the burden on your weaker joints. Try to carry things with your palm open, for instance. It will distribute the weight equally over your forearm. Don’t lift things off the counter or workbench; just slide them along the surface.

Save your little finger. Don't put too much stress on your little finger. Try to brush bread crumbs off the table with the palm facing you and the little finger resting on the table, for instance.

Don’t make a tight fist for too long. Also don’t hold things for too long. The idea is not to stress your thumb and fingers. So, instead of holding things with your fingers try to hold a book, mug, or other things in the palm of your hand. If you've been reading a book for some time, use a book holder instead of continually supporting the book with your fingers.

Exercise those joints. Freedom of motion is one of the things that you may have to forsake if you suffer from arthritis joint pain. The longer you suffer, the shorter range of movement you will have at your disposal. You can avoid this by moving your joints through their full pain-free range of motion. Do this at least once a day and observe the results.

The best way to ensure your joints are being protected is to differentiate between arthritic problems and normal everyday joint stiffness. By knowing what caused you to experience the pain in the first place, you can avoid that in the future, allowing you to concentrate on the more important aspect of dealing with your arthritic pain.

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