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The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

Discover the truth today!

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

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Meditation

We all have our own experience when comes to adapting to any sort of change in our lives can prove to be a stressful kind of thing. There is always one thing that I have ever learned in my life is that whenever there is a sort of change, it is best to keep ourselves in a positive attitude. In order to achieve calmness in mind, it will be doing some sort of meditation as to keep whatever it is to be in perspective manner. Sometimes when talking to friends about being apprehensive with regards to change that I might be doing in my life and how would I cope with it. Then she would tell me a story about her buying a car that was more than 10 years ago and it was parked in outside her house in the alley.

Just at the right time when she came out of the house to see a car happened to scrape her car in the front fender. Then she continued to relate the incident of her car and how she tried to be calm at that moment with meditation and being focused of what had happened to her car. She recalled that the driver of the car came out and threw his hat on the road before using his hands to hold his head with it. From her observation, she quickly understood that the guy didn't have the cash to pay for the damage on her car and tears came out from his eyes.

She said that she had continued doing her meditation in order to keep things in perspective as she walked towards the guy and noticed that he was very nervous. He was sort of expecting her to say things like you were an idiot or are you ready blind or anything that would be mean to him as he was feeling terrible about it. As she approached the guy, she just said to him - Don't worry about the accident and have a nice day ahead. That really surprised him as he couldn't believe what she had said to him. Then he started crying with tears of joy and gave a good hug to my friend. He quickly went back to his wife who was in the car wondering what they were going to do about the accident. He hugged his wife and started to introduce her to my friend instead.

They continued talking with my friend who confided with them how she had applied the meditation to allow her to be as calm as possible since she had a bad temper in her past that created lot of issues in her life. In the end, the man and his wife had became best friends with my friend. After more than 10 years later, the man has passed away while his wife is in the elderly home as my friend still visit her regularly every week while talking about the day how to meet each other.

From what I learned that meditation is a good way to help anyone in any sort of situation to be calm and not to act on impulse as not to regret later on. So you will be able to handle any sort of situation in a calm manner and act responsibly. With our conversation in mind, I learn as how I can adapt to change and allowing myself to have positive thinking to be able to handle any sort of bad situation into something that will have a special meaning in my life. After finishing our conversation, I started to use meditation to allow myself to relax and finally get myself to feel better in life.

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