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The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

Discover the truth today!

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

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VPN (Virtual Private Network)

What do you understand about VPN (Virtual Private Network)? In simple term, when you have added VPN in your computer, handphone or any electronic devices that access via internet, it will provide you with a secure encryption. This means that it is capable to reroute your internet connection via VPN server from another country making it to be like you are a local surfer on the website. Therefore, it does provide you with anonymous IP address instead of your actual location of accessing the internet.

What is required will be installing an VPN app onto your electronic device with paid subscription. Most VPNs work with devices like the desktop computers, handphone, tablets, notebooks and even including those Smart TV connected to router. You can simply select the country you want to be connected by launching the VPN app and your location will be masked. Once you have activated it, you can safely surf the net through your browser or apps without any further worry.

The application of the VPN is quite simple as you will just need to install the VPN client app onto your devices to activate it. Most of the VPN client app will have several options of servers around the world where you can connect to them depending on the VPN service provider. So if you are using VPN, you are actually having a secure connection between your electronic devices and the network or server you will be connecting with. Just for your general knowledge, VPN is using networking protocols for the Internet connection. It is the computer language that VPN is using for doing the encryption of information that you will be sending as well as receiving via VPN connection.

There are numerous number of VPN types available in the market and depending on how you want your connection via Internet as well as how secure you require for this connection on the net. In general, you should be able to install VPN app after you have subscribed with the VPN provider by downloading the software to setup. As far as VPN concern, most of the VPN providers cater the software setup for all majority operating systems.

What are the advantages of using VPN?

It provides privacy and anonymity for the user. This clearly means that if you require total privacy while using your electronic device via Internet, then VPN will be your ideal solution. As comparison with other types of proxy services that simply hide your IP address, VPN gives a higher level of privacy by providing you with a secure connection of encryption between your device and the server or network you are accessing through Internet.

Using VPN will allow you to have an enhanced security. It is useful should you be needing to send or receive any sort of sensitive information that you want to transmit via Internet. Using the VPN protocol will ensure that you have the level of security you require for a safer and secure connection online.

Yet another advantage you can be using the VPN for the purpose of unrestricted access to websites online that might be blocked due to local censorship. What does this means to you? It simply means that no matter where you are in the country of origin, VPN will be able to provide you the access of their servers around the world thereby allowing you to access the websites without fear of blocking.

We do understand that you maybe aware of some VPN providers offering free service. But there will be issue concerning of the speed level, security, reliability and the type of support using free service. For many of us to choose the VPN for streaming of content in terms of speed and reliability access will be the main key factor to decide on VPN provider. Not to ignore the fact that you require such VPN connection for sensitive information to be transmitted via internet to be secure and efficient network with a robust encryption.

If security is one of your main factor to choose a VPN provider, then you should not be using those free service as they will not ensure your information is secured during transmission. The protocols that are being used with VPN will be the consideration of how efficient of the VPN. You will need to consider the fact about the bandwidth availability with the VPN provider. When comes with the free services, they do not have the revenue of investing to provide more efficient connections via Internet therefore resulting with poor and slow connections instead. With paid subscription VPN will mean that they do have funds to invest on the infrastructure and giving clients a better and more secure with faster connections in comparison. They will likely be investing on numerous servers to provide security and bandwidth connection to serve clients for online streaming without issues of buffering or drop connection.

Another point to note will be they will have better services as compare with free service providers. Unlike free services will be asking you to do your own troubleshooting while fixing the VPN issues, the paid subscription comes with 24/7 online assistance to resolve your issue quickly. Finally, you may find most VPNs available can be used for your electronic devices but do make sure that it comes with the setup software that is meant for your operating system. Take note that VPN vendors will be providing different protocols for different operating systems.

Secure VPN Provider for your personal and business needs.

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